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What you will learn...
Posture Affecting Jumping
You will learn how proper upright spinal posture creates a good jumper.
You will learn how improper posture creates a poor jumper.
You will learn that the poor jumpers structure creates an involuntary response to jump forward and not up. No amount of training can change it.
"When in the air, the nervous system controls joint activity to maintain balance against gravity" (Kinesiology 5th Ed., Cooper, J.M., Adrian, M., Glassow, R.B., Mosby, St. Louis, 1982.) |