Exercises to Avoid

You will learn that performing exercises such as bent over rows, rowing machine or back extensions should not be performed.

You will learn the mathematics of why this type of exercise should be avoided.

You will learn that due to poor mechanical advantage, improper posture (structure) cannot be "built up".  Strenuous training with improper posture will result in straining the tissue.

You will learn when you injure tissue like the facets, that begins the demise from the S-shape posture into the old age bend over posture.

You will see the poor mechanical advantage both proper and improper postures have when working against a posterior resistance.

You will learn how, when you finally strain spinal anatomy like the facets when working against posterior force, it leads to the upright bent over posture that accompanies aging.