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Exercises
Spinal Fitness has very specific exercises that are orthopedic by definition.
Orthopedic means the restoration and preservation of proper skeletal structure
and function. Relative to Spinal Fitness, these exercises induce the body
to adapt the proper S-shape posture.
The neck exercises are for the enhancement, restoration and
preservation of the cervical portion of the S-shape (lordotic) spinal posture.
The lower back exercises are for the enhancement, restoration and preservation
of the lumbar portion of the S-shape (lordotic) spinal posture.
To learn more about our exercises, choose the buttons
under the "links" to see
videos.
Please note, before starting any exercise program consult your physician.
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