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Home Care Program
Our program focuses on patient self management.
After completion of our program, you should be able to
maintain a healthy spine with minimal help from us. Our home care support
includes passive and active exercises. These exercises are part of our
home care program.
Passive Home Exercise
Preparation of towels:
Use a regular sized bath towel.
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Fold down the middle of towel (A).
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Fold towel in thirds with a 1" space in the middle (B &
C).
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Roll towel firmly to form lumbar and cervical support roll
(D & E).
Note: Towel exercises should be done in the morning
and in the evening. They may be done more often, but not longer than
15-20 minutes unless directed otherwise. The lower back towel should
be 1" above the hip bone.
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There are other exercises that can be performed at home.
Click our exercises page which will lead you to videos of these exercises.
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