Spinal Biomechanics and Biomechanical Studies of Human Movement and Physical Anthropology

 
Spinal Biomechanics and Biomechanical Studies of Human Movement, Spinal, kinesiology, Biomechanics, Biomechanical, Strength & Conditioning Athletic Training ,Studies of Human Movement, Human Movement, Levers , Leverage, Athletic spinal development, Super Bowl, Athletic trainers, Strength Coaches, Massage Therapists, muscular skeletal, Home Study Continuing Education ,American Biomechanics Society's, Dr. Scherger. Chemical Medical

                                                          Biomechanics Human Movement Levers and Leverage
 

 

 

 

 

 

 

 

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Home Care Program

Our program focuses on patient self management.

After completion of our program, you should be able to maintain a healthy spine with minimal help from us.  Our home care support includes passive and active exercises.  These exercises are part of our home care program.

Passive Home Exercise

Preparation of towels:

Use a regular sized bath towel.

  1. Fold down the middle of towel (A).

  2. Fold towel in thirds with a 1" space in the middle (B & C).

  3. Roll towel firmly to form lumbar and cervical support roll (D & E).

Note:  Towel exercises should be done in the morning and in the evening.  They may be done more often, but not longer than 15-20 minutes unless directed otherwise.  The lower back towel should be 1" above the hip bone.

There are other exercises that can be performed at home.  Click our exercises page which will lead you to videos of these exercises.

                                                               Biomechanics Human Movement Levers and Leverage

 

 

Questions? Contact us at: The Spinal Fitness Center 19321 NE 10th Avenue Ridgefield, WA 98642 

Phone: 360.887.8600

E-mail: spinalf@spinalfitness.com

Last Modified : 10/18/04 09:53 PM

Author Info

Copyright 2003

All concepts and diagrams, unless noted otherwise,  of human spinal development in gravitational environment are under copyright registration to John S. Scherger, D.C.. This information may be shared with others for personal use, however no document may be republished in any form or embedded in public databases without the permission of Dr. Scherger.