Spinal Biomechanics and Biomechanical Studies of Human Movement

 
Spinal Biomechanics and Biomechanical Studies of Human Movement, Spinal, kinesiology, Biomechanics, Biomechanical, Strength & Conditioning Athletic Training ,Studies of Human Movement, Human Movement, Levers , Leverage, Athletic spinal development, Super Bowl, Athletic trainers, Strength Coaches, Massage Therapists, muscular skeletal, Home Study Continuing Education ,American Biomechanics Society's, Dr. Scherger. Chemical Medical

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The Sit Up

Move the mouse over the picture to activate the video.

Note, proficient understanding of the rationale and procedures for exercise requires studying our manuals.

 

 

 

 

 

 

  

Here is a demonstration of the sit up over a fulcrum (PowerCushion™) which utilizes the body weight as the force of resistance.

 

 

Here is a demonstration of the sit up exercise over a PowerCushion™ utilizing either robotic force  (500 lbs. to 1,000 lbs.) or weight stack (10 lbs. to 100 lbs.) to supply the force of resistance in addition to the body weight.

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Questions? Contact us at: The Spinal Fitness Center 19321 NE 10th Avenue Ridgefield, WA 98642 

Phone: 360.887.8600

E-mail: spinalf@spinalfitness.com

 

Last Modified : 07/16/04 12:00 AM

Author Info

Copyright 2003

All concepts and diagrams, unless noted otherwise,  of human spinal development in gravitational environment are under copyright registration to John S. Scherger, D.C.. This information may be shared with others for personal use, however no document may be republished in any form or embedded in public databases without the permission of Dr. Scherger.